Eliminate soy and gluten
Like sugar this is a tough one, because we have to read the ingredients of all our foods, you'll be surprised to see how often sugar, gluten or soy is added to the things we eat.
This is all part of being conscious about what you eat, so don't kill your self... Getting fanatic is not the point, but try the elimination for some time and see if you feel different. You might feel the difference when you carefully start eating normal again.
I must admit while cutting sugar out of my diet, and checking all ingredients, I also cut back on these to so I am ahead for once 😉 In a short while I'm also of soy and gluten
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